Motivated Women Podcast

Day 27 of NaPodPoMo

http://sportsmedicine.about.com/cs/injuries/a/doms.htm

http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm

If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

 

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