I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for not doing the plan is cost and personal committment. I need to get out and be around others.
In looking for a different program I found that I’m guiltly of the Over-Training Syndrome. http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
I will now be making an appointment to see a Personal Trainer and get a Fit Test done. I will report back in January with this information and what I did with it. For now slowing it down and reevaluating.