Motivated Women Podcast

 This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599.

In this episode we talk about 2 people we’ve encountered and how they are an inspiration/motivation to us. Age and/or medical diagnosis should NOT keep you idle and unmotivated.

Links in this episode:
Pamperedchef.biz/amyeskitchen
Dietbites.com
Ezinearticles.com
Digitalmugshot.com

Have a happy and safe Holiday Season. Rember Turkey and cranberries and sweet potatoes are good foods for you. Moderation is the key.

 

 Standard Podcast [38:58m]: Play Now | Play in Popup | Download

Julie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience.

The Lovely Lorna reads reminds us to have no regrets. Plateauing again. Juggling sports schedules. Thriving on Chaos. Recipe ideas. Using the Exercise ball.

Contact us at (206) 202-2008 or email Julie at MWPJulie@gmail.com and Chrystal at MWPChrystal@gmail.com

 

 Standard Podcast [37:00m]: Play Now | Play in Popup | Download